Playing With Your Partner in Silly Ways
In order to ignite or get the spark of your ongoing relationship, you need to play with each other and be silly for a few minutes during the day. This…
How to Get In Touch With Your Partners Feeling
When a marriage or long term relationship is breaking down, neither partner is in the mood to talk. Communication becomes a series of rows, arguments and frustration. To save your…
11 Ways To Treat Yourself
Treat Yourself Now Yes you did it! You hit that milestone! You nabbed that big client! You were the number one sales agent in your company! You reached that goal!…
How To “Self-Love” Your Way To Emotional Freedom and Authentic Expression
Women I speak to and coach have asked me what I think the secret to fulfillment is and my answer is always the same, "self-love". When I'm in a playful…
How to Raise Your Emotional Intelligence
In order to raise your Emotional Intelligence level, you must become self-aware of the emotions that you are experiencing at any given time, and you must also deal with emotions…
3 Effective Breathing Exercises to Stop Anxiety Immediately
Breathing problems affect a lot of people suffering from anxiety. For some people, anxiety is worsened by poor breathing habits. It constantly stimulates your autonomic nervous system and changes the…
Yoga – Not Just Fitness
Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An…
Awesome Ways to Get Outdoors!
Are you looking for fresh ways to spend time with your friends and family? Outdoor activities getting a little boring are they? With your fast paced life gaining speed all…
10 Top Tips to Make You Feel Great About Yourself
10 Top Tips to Make You Feel Great About Yourself 1. Be nice to yourself! Stop giving yourself a hard time and start appreciating "you" as a unique individual. Never…
How to Negotiate for Increased Sales and Profits
Learning how to negotiate to increase sales and profits is an essential skill set in a competitive marketplace. Discussing price before you've estabÂlished the value of your product greatÂly reduces…