How Making Small Changes Will Help You Lose Weight
Start Losing Weight with Small changes Successful weight loss begins with change. Successful weigh loss means making changes in your life style and habits. But change is hard. And changing…
Deep Breathing For Stress Reduction And Food Health
Do you take the ability to breathe for granted? Do you ever think about breathing? Breathing is something that most people do not think much about unless they are having…
The Massive Benefit of Walking for Health
We really enjoy talking about the healthy aspects of life and how you can benefit from the simple things like natural remedies. It's a lot of fun talking about these…
Importance of Sitting Postures and Ergonomic Chairs
In everyday lives we spend a lot of time sitting. Many of us has not yet realized that sitting on chairs appropriate to our body structure is very important for…
Flexibility Is a Parent’s Best Tool
We hear it all of the time...parents are frustrated! To gain more insight, I recently did an informal survey of 10 parents asking them to recall a specific situation with…
Importance Of Eating Meals Together As a Family
Family Meals: Come and Get It What could be a better time to interact as a family than when you are sitting around the table at mealtimes? Sharing food together…
Setting a Good Example For Your Child
Young children are very impressionable! This is a secret weapon a parent can use to his/her advantage. However, the weapon can be dangerous if not wielded correctly. Toddlers tend to…
How To Earn Respect And Get Appreciation Starting Right Now!
Do you think you're surrounded by people who don't care? Do you feel like people might be using you? Maybe you don't really feel appreciated despite all the good things…
Parents in Love – 3 Ways Parents Create a Family Team
Is your marriage at odds with your parenting? Do you tell your children one thing while your spouse disagrees? Inside you'll find 3 ways to create a family team. "They…
Talking With Your Children – Creating a Positive Effect
Talking with your children on a meaningful level involves numerous communication skills. A couple of the biggies are listening (without reacting) and then responding calmly based on what you heard.…