Importance of Sitting Postures and Ergonomic Chairs

In everyday lives we spend a lot of time sitting. Many of us has not yet realized that sitting on chairs appropriate to our body structure is very important for long-term health. People who are doing white collar jobs spends almost eight to ten hours in their chairs....

A health checkup

HEALTH: Physical, Mental and Wellbeing This is a holistic view of overall wellbeing. It includes your physical fitness as well as mental and emotional state. For this area think holistic wellbeing. There are two scarce and very precious commodities in our world, and...